Brazilian Jiu Jitsu Classes in Southend-on-Sea & Thorpe Bay
BJJ is more than just a martial art — it is a pathway to self-improvement.
At PMA BJJ Southend, we believe Brazilian Jiu Jitsu is for everyone — not just competitors. It's a thinking person's sport. A problem-solving sport. A sport that rewards patience, technique, and consistency over brute strength.We train out of Paper Street Combat, a dedicated private combat sports facility located along Southend Seafront — one of Essex's best-kept training secrets.Our coaches hold brown belts in Brazilian Jiu Jitsu and bring years of experience to every session. As part of the PMA BJJ affiliation — anchored by the well-established PMA BJJ Rayleigh and Mauricio Gomes Legacy — you're joining a structured, respected lineage with a clear path of development.
From juniors aged 4+ to adults well into their sixties, BJJ is accessible to everyone.
No matter your reason for starting, PMA BJJ Southend is dedicated to providing a professional, supportive, and inspiring environment where every student can thrive.PMA BJJ Southend fosters a culture of respect, encouragement, and teamwork, creating an environment where members support one another both on and off the mats.
For those who wish to test themselves, PMA BJJ Southend supports competition training and performance development. At the same time, we recognise that competition is a personal choice, and many members train purely for enjoyment, health, and personal progression.
Progress for Every Individual
The Team
Tyler Catling
Coach for all levels and the Kids programme.
Ryan Noades
Coach for the Kids programme.
Harrison
Assistant Coach for the Kids programme.
Kirsty Wilson
Fundamentals/Beginners Coach.
Contact Us
PMA BJJ Southend
Based at Paper Street Combat,
36 Eastern Esplanade,
Southend-on-Sea,
Essex, SS1 2ES
Phone:
Tyler - Kids BJJ Programme 07930593085Kirsty - Beginners BJJ Course 07717324185
Email: [email protected]
Find your class | Something for Every Level
Kids BJJ — Build confidence, coordination, and discipline in a safe, structured environment. Great for children in Southend, Thorpe Bay, and across South East Essex.All Levels BJJ Classes — Beginners train alongside more experienced students in a supportive, no-ego environment. Technique is always taught before rolling.New Adults Beginners BJJ Course — Starting June 2026 — Never tried BJJ before? This is your perfect entry point. A structured short course designed to get you rolling with confidence. Limited spaces — register your interest early.
For those who wish to test themselves, PMA BJJ Southend supports competition training and performance development. At the same time, we recognise that competition is a personal choice, and many members train purely for enjoyment, health, and personal progression.
Our instruction focuses on strong technical foundations, helping students understand both the mechanics and strategy behind each movement. Our coaches are committed to helping you succeed.
| Day | Class | Location | Time |
|---|---|---|---|
| Tuesday | Kids BJJ | Paper Street Combat, Southend Seafront | 5:00-5:45pm |
| Wednesday | All Levels BJJ | Paper Street Combat, Southend Seafront | 7:30pm-8:15pm |
| Thursday | Kids BJJ | Paper Street Combat, Southend Seafront | 4:00-4:45pm |
| Saturday | June Adult BJJ Beginners Course | Paper Street Combat, Southend Seafront | 10am |
'Couch to BJJ'
Our 5 week Adults Beginners Course
Starting Saturday 6th June 2026
If you've always been curious about BJJ but never known where to start — this is the course for you!Couch to BJJ — a brand new 5-week Adult Beginners course at Paper Street Combat, Southend Seafront.Starting 6th June. Saturdays at 10am. Only 8 spaces available.
ABOUT THE COURSE
Never Trained Before? Perfect.
Brazilian Jiu-Jitsu is one of the most effective martial arts in the world — and also one of the most welcoming communities you'll ever step into. This course is designed for complete beginners who want to try something new, get fit, and learn real self-defence skills.No fitness required. No experience required.
Learn the fundamentals of BJJ from scratch
Safe, structured, and beginner-friendly environment
Build confidence, fitness & mental resilience
Finish the course confident to roll (spar) with others
Small group — only 8 spots, so everyone gets attention
Perfect to jump straight into after Parkrun
FAQ
Do I need any prior BJJ experience?
Absolutely not. This course is designed from the ground up (pun intended) for complete beginners to Brazilian Jiu Jitsu. If you've never set foot on a mat, this is exactly where you should start.What do I wear?
Comfortable sports clothing is fine for week one — shorts and a t-shirt or rash guard. No gi (uniform) is required for the course, but we can advise on kit if you want to continue after the 5 weeks.What happens after the 5 weeks?
You'll be ready to join the regular adult classes at Paper Street Combat. Most people who complete the course carry on — that's the whole point. You'll already know the people on the mats.Why only 8 spaces?
Because smaller groups mean better learning. You won't get lost in a big class. 8 people means the coach can see every person.
Call Kirsty on 07717324185 to book your space
Frequently Asked Questions
Where are you based?
PMA BJJ Southend is based at Paper Street Combat, 36 Eastern Esplanade, Southend-on-sea, Essex, SS1 2ES. It is situated opposite the Sea Life Centre. Free parking along the backroads and paid parking is available along all of Southend Seafront.Do I need any experience to join ?
Not at all. Complete beginners are welcome at PMA BJJ Southend. Our all-levels classes are structured so that newer students always learn fundamentals first, and our coaches make sure nobody gets left behind. If you want a more guided introduction, our beginners course launching June 2026 is the perfect starting point.What is Brazilian Jiu Jitsu?
Brazilian Jiu Jitsu (BJJ) is a ground-based martial art that uses technique, leverage, and positioning to control or submit an opponent — regardless of their size or strength. It's often called "human chess" because every roll is a problem to solve. It's practical, physical, and genuinely addictive.I'm not fit enough — should I get in shape first?
No — and this is one of the biggest myths about BJJ. You get fit by training, not before it. Come as you are. Your fitness will follow.What age do you need to be?
We have classes for children and adults. Get in touch and we'll point you to the right session for your age group.Classes & Timetable
What classes do you run?
We currently offer kids classes, adult all-levels classes, and a brand new structured beginners course launching June 2026. Drop us a message for the current timetable.Where are you based?
We train at Paper Street Combat, a private combat sports facility located along Southend Seafront. We serve members from Southend-on-Sea, Thorpe Bay, Leigh-on-Sea, Shoeburyness, Rayleigh and across South East Essex.Do I need to book in advance?
We recommend getting in touch before your first session so we can welcome you properly and make sure you're in the right class. Message us via Instagram or the contact form to arrange your visit.The June 2026 Beginners Course
What is the beginners course?
It's a structured short course designed specifically for people with zero BJJ experience. You'll learn the core foundations — positions, movements, basic submissions and escapes — in a small group setting with full coaching support. By the end you'll be ready to join regular classes with confidence.When does it start?
June 2026. Spaces are limited so we recommend registering your interest early.How do I sign up?
Message Kirsty on 07717324185 and she'll get you registered.What to Expect
What should I wear to my first class?
Comfortable athletic wear is fine for your first session — joggers and a t-shirt work perfectly. You don't need a gi (the traditional BJJ uniform) straight away. We'll advise you on kit once you decide to join properly.Will I have to spar straight away?
No. In your early sessions the focus is on learning movement, positions and technique. Live sparring (called "rolling") is introduced gradually when you're ready.Kids Classes
Is BJJ suitable for my child?
Absolutely. BJJ builds confidence, discipline, focus, and resilience in children in a way few other activities can. Our kids classes are safe, structured, and genuinely fun. Many parents find their children carry the lessons learned on the mat into everyday life.Will my child be safe?
Safety is our top priority in kids classes. All sessions are age-appropriate, closely supervised, and coached by experienced instructors who specialise in working with younger students.
Payment link below.
Done
Imperdiet proin fermentum leo orci porta pulvinar neque purus amet consequat mauris nunc congue nisi vitae. Ultrices dui sapien eget mi proin sed viverra tellus ipsum faucibus vitae aliquet nec ullamcorper sit tristique senectus netus.
Imperdiet proin fermentum leo orci porta pulvinar neque purus amet consequat mauris nunc congue nisi vitae. Ultrices dui sapien eget mi proin sed viverra tellus ipsum faucibus vitae aliquet nec ullamcorper sit tristique senectus netus.
Ipsum luctus
Senectus et netus fames ac turpis egestas maecenas. Imperdiet sit nulla morbi tempus iaculis. Potenti nullam tortor vitae purus faucibus ornare. Morbi quis commodo odio aenean sed donec consectetur erat morbi quis commodo meliora.
BJJ is the new Padel - PMA Brazilian Jiu Jitsu, covering Southend on Sea and Thorpe Bay in Essex | Beginners BJJ starting June 2026
Couch to BJJ is the new class starting 6th June 2026. If you like Padel or Tennis then you will love BJJ. Its a thinking persons sport.